by Doctor Nicola | Mar 8, 2021 | Video
It can be really confusing to navigate the world of nutrition with so many theories and approaches out there, not to mention experts and research that seem to contradict each other! For many of us, feeling overwhelmed by information can lead to confusion or just...
by Doctor Nicola | Feb 15, 2021 | Video
We have been having so much fun with these weekly explorations and invitations. Thanks for playing along and for all the great feedback! This week we focus on creating space. In these uncertain times where your schedule can change on a dime, it’s important to find...
by Doctor Nicola | Feb 9, 2021 | Video
Part of what is getting us down is a disconnection from ceremony. As humans, we are hard-wired for rituals and when we don’t get them, we can feel profoundly disconnected! Here’s a great place to start… I would love to hear from you! Thanks for sharing...
by Doctor Nicola | Feb 3, 2021 | Video
We have been having so much fun with these weekly explorations and invitations. Thanks for playing along and for all the great feedback! This week we focus on creating space. In these uncertain times where your schedule can change on a dime, it’s important to find...
by Doctor Nicola | Jan 7, 2021 | Video
This winter has been so cold and dry, my nose has been especially vulnerable to feeling congested. Waking up in the morning, I was blowing my nose every day and feeling a little discomfort. Then I discovered Nasal oiling, an old Ayurvedic tradition, and it has really...
Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and virtually. She's an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves.