This winter has been so cold and dry, my nose has been especially vulnerable to feeling congested. Waking up in the morning, I was blowing my nose every day and feeling a little discomfort. Then I discovered Nasal oiling, an old Ayurvedic tradition, and it has really helped clear my sinuses from the morning gunk. Plus, it relaxes the nervous system and protects the mucous membranes (an important layer of our immune system). It’s quick, easy and cheap! Why not check it out?
If you want to order Nasya Oil, we carry it at the office. You can swing by and pick it up or give us a call and we can ship it to you. It’s safe and gentle enough to even use with your kiddos. This is one simple, quick daily practice that has really changed my world!
Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and virtually. She's an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves.