by Doctor Nicola | Jan 26, 2021 | Health Care
We are in the middle of a very cold and dry winter. Even though we live indoors, the climate around us has such a huge effect on our physical, emotional and mental bodies. But because we’re used to living indoors, we can often disregard how much impact the weather is...
by Doctor Nicola | Dec 28, 2020 | Health Care
As we approach the new year, resolutions are typically on everyone’s minds. Especially after a particularly challenging 2020, we are looking for ways to ensure that 2021 will be different. The clean slate of a new year is often a springboard to create new goals and...
by Doctor Nicola | Jun 5, 2020 | Health Care
Coming into the third month of quarantine has many people feeling restless, down, and antsy. Some of the activities we might be indulging in are having a negative impact on health and well-being, but it can be hard to know what’s a good substitute for freshly...
by Doctor Nicola | Apr 21, 2020 | Health Care
There is so much mistaken or confusing information being circulated in the media, I wanted to breakdown some immune physiology to give you more tools to receive messages of hope that are rooted in basic science. It is important to recognize our bodies as a complex...
by Doctor Nicola | Apr 12, 2020 | Health Care
This is your invitation to MOVE SOME ENERGY!! With so much swirling around, it is important to move your energy throughout the day. This week, for me, it looked like dancing in my living room (and ignoring some of the instruction from my online teacher NiaTV to...
by Doctor Nicola | Apr 8, 2020 | Health Care
We are fully in April, and for many that means the return of allergy season. Here in Durango, it’s been incredibly windy, so that always creates more dust and spreads pollen. Not to mention that the spring winds can often be irritating to our mental outlook… Because...
Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and virtually. She's an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves.