This is your invitation to MOVE SOME ENERGY!! With so much swirling around, it is important to move your energy throughout the day.
This week, for me, it looked like dancing in my living room (and ignoring some of the instruction from my online teacher NiaTV to do my own thing) – click here to check it out.
It looked like hiking to the top of a mountain at a frenzied pace then screaming at the top of my lungs. (THAT felt amazing, even with some onlookers who were certainly confused by my expression).
It meant looking at the sky and remembering that Gaia is all around us and is currently using this time to heal.
It meant walking dogs at the humane society with my son and moving at his pace.
It included slowing down enough to see nature’s reminders to come back to my heart. To stay connected no matter what.
You can move energy simply by swirling your hips, sounding your voice (doesn’t have to be singing or screaming, can simply be making nonsense sounds), exercise, dance, journalling, expressing yourself to a loved one…the possibilities are endless.
What will you do this week to MOVE YOUR ENERGY? I’d love to hear about it!
Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and virtually. She's an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves.