by Doctor Nicola | Sep 6, 2022 | Mind Body
Last week I went for a hike. About halfway through, I sat down by the Creekside to better enjoy the beauty all around me. And I was struck by the awareness of how deeply fatigued I felt. Upon reflection, I realized my body has been giving me signals for months now...
by Doctor Nicola | Aug 31, 2022 | Mind Body
Dear Health Seeker, How do you like to start your day? Do you know that those first few choices each morning will set your brain up for what you continue to choose for the rest of the day? How we wake up in the morning sets the rhythm for how we’ll move through the...
by Doctor Nicola | Nov 11, 2021 | Podcast
Guided Meditation to Calm Your Nervous System with Dr. Nicola Dehlinger Episode #022 Dr. Nicola Dehlinger received her B.A. in International Health from Brown University in 1997 and graduated from the Southwest College of Naturopathic Medicine in Tempe, Arizona in...
by Doctor Nicola | Nov 5, 2021 | Podcast
Episode #21 Dr. Nicola Dehlinger received her B.A. in International Health from Brown University in 1997 and graduated from the Southwest College of Naturopathic Medicine in Tempe, Arizona in 2004. In her undergraduate and post-graduate years Dr. Nicola did extensive...
by Doctor Nicola | Sep 27, 2021 | Mind Body
What if there was a nutrient that could support better sleep, sustained energy all day, a balanced response to stress, athletic recovery, healthy blood pressure and blood sugar levels, bone health, hormonal balance and keep you regular? As a critical component in over...
Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and virtually. She's an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves.