I have been so inspired by the group in the Become Your Own Best Friend program that I wanted to share some of the pearls from last week’s call with you! This is a tricky one for a lot of us, especially if we grew up in a home/culture that criticized bragging or put a lot of judgment on that. “Nobody like it when you brag” is a phrase I have heard a lot growing up. This message taught me to keep myself small and dim my light. I didn’t want to make anyone else feel bad if they didn’t do well or had a bad day. So I jumped on the suffering bandwagon, complaining and venting right along with….everyone!
When I was given permission, encouraged in fact, to brag – it changed my life. The idea that I got to celebrate whatever I created (or simply that I chose to slow down and rest) was revolutionary to me. It undid so much negative messaging and allowed me to receive my life so much more fully!
If you want to shed the layers of shame and protection and shine your light brighter, let’s connect! Email me here, join me for the Repair, Renew and Realign Retreat in May, or let’s work 1:1!
Sending love and light
~Dr. Nicola
Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and virtually. She's an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves.