Living from a place of self-love is all the rage right now – and we often don’t think we know how to get there, or even what that would truly mean. It’s not unusual to have our best intentions morph into stressors or yet another thing that we didn’t get to or do “right”.
For this week’s invitation, we will play with how to embrace all that is happening in your world as a gateway to Peace. Sound too good to be true? I thought so too when I first started this practice, and now it’s something I play with everyday and it always brings me back into connection with my heart, in
an instant.
I posted last week’s invitation on FaceBook but didn’t get it out to you via email! So this week you have 2 invitations to choose from! (Join our FB group here so you never miss a live video!!) Feel free to play with the one that calls to you the most. Or, since Kindness and Appreciation are interconnected, it might be fun to play with both of them together! Either way, no pressure. Just do what your heart invites you to do and what feels Light!
This one is about how to be kind. We have been taught to be kind to others, but rarely learn how to turn that same kindness inward. And truly, how can we be kind outwardly without first practicing it within?
I would love to hear your feedback about how these practices impact you and what it creates in your world!
Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and virtually. She's an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves.