I was formulating an herbal tincture for myself this weekend and wanted to share a little with you about herbs and their amazing powers – on both the energetic and physiological levels.
Watch the video below to learn a few of my favorite herbs that I use in a tincture to support the energy of the heart – especially during grief or challenging times:
If you’re interested in using botanical medicine to improve your physical, mental, emotional or spiritual health, I couldn’t recommend it more!
It is important to be aware of what you’re taking – and how it might interact with other supplements or medications that are part of your current routine.
I think it’s also really important to have a formula that takes YOU into consideration – not just “the condition” you’re working on. Because there are many layers to plant medicine, it’s important to know which are the best fit for you. For example, if you tend towards feeling anxious or have too much mental energy, then certain plants like siberian ginseng may be too stimulating for you, even though it’s renowned for treating stress and adrenal fatigue.
If you ever want to consult with me privately, say the word. I would be honored to be your guide!
With love and light,
Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and virtually. She's an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves.