Weekly Invitation # 6 Finding your natural rhythm

I am amazed that even deep into COVID times, many of us still feel like we’re rushing around from one thing to the next, never feeling like we have enough time.  These are concepts that are created in the mind – but that doesn’t make them true.  

Good news is you have the perfect guide back to your natural rhythm – your body.  S/he is giving you signals all day long that let you know when you should slow down, breathe more deeply, not push…but we often ignore these cues because the ego-mind has decided that it knows better.  That you can’t possibly slow down because you will not get what you want out of life – on any level – if you do.  

We have been acculturated to believe that the best way to have a happy life is to work hard to “achieve” it.  No wonder we’re feeling so disappointed and unfulfilled when this false belief doesn’t come to fruition.  Or you’re exhausted because you keep chasing that external carrot, maybe receive 5 minutes of calm or pleasure from the thing you accomplished, then the ever-present driver is back out with the whip to push you forward to the next thing…

You may be aware of these patterns of pushing yourself, but chances are you don’t know how to break the cycle and show up in the world how you really want – with you at the center of it.  That’s what the Become Your Own Best Friend program is all about – learning the tools you need to discover the courage and wisdom required to stand in alignment with yourself.  Check out this link for more info – it’s time to repair the relationship you have with yourself!  

Have fun playing with your natural rhythm this week – I bet you’ll be amazed at what you experience!

With love and light,

~Dr Nicola

P.S.  There are still 4 spots open for the Renew, Re-Pair and Realign Retreat happening live and in-person May 20-23, 2021.  If this has been calling to you, claim your place today!