Repairing our Relationship to Self: A Key to Restoring Your Health with Dr. Nicola Dehlinger
Summary: Celestia and Naturopathic Doctor, Nicola Dehlinger, take a deep dive into the Mind/Body/Spirit connection and why it’s so important to reconnect with our true Selves. Dr. Nicola walks us through some of the main root causes of dis-ease (stress and inflammation!) and offers us some simple tools we can use every single day to optimize our health and well-being.
Key Topics:
-What is Naturopathic Medicine
-What is Mind/Body medicine, and how to we re-connect our mind/body/spirit back together. Taking a look at each patient as a holistic entity, not a sum of its parts. Realizing that symptoms can all be interrelated on some level.
-Stress is the root cause of so many diseases. How do we start to calm our stress so we can heal ourselves.
-The role of cortisol in inflammation and immune function.
-Stress management in relation to our health.
-The importance of lifestyle shifts to minimize the negative effects of stress and inflammation.
-How to tune in and listen to your body: our body will always TELL you what you need.
-What’s your deeper intention? The intention is more important that “all the tools.”
-Your body is not going to get quieter if we ignore its messages.
-Re-connection with Self: why that’s important and how to do it.
-Fear, and how to address it.
-How to love yourself even through the tough times.
-How marketing makes us feel like we’re not enough.
-The tools: How to tune in and actually hear what you actually need on any given day. Get still, take a breath, put your hand on your heart “What are YOU needing today?”
-How to take the pressure off.
-We can’t heal from a place of flight or flight mode.
-Why moving your body is another great and simple way to keep your energy flowing.
Find Celestia and her guests on the web and social:
Celestia on Instagram
www.LaBellaUna.com
Dr. Nicola’s Group: Connectivity on Facebook
www.PuraVidaHealthcare.com
List of Resources:
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Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and virtually. She's an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves.