We have been having so much fun with these weekly explorations and invitations. Thanks for playing along and for all the great feedback! This week we focus on creating space. In these uncertain times where your schedule can change on a dime, it’s important to find space to pause throughout your day. Your mind can tell you that it is impossible or not important, but you’ll be amazed at what slowing down and simply breathing in the middle of your day can create. As always, feel free to email me or comment in our FaceBook community – let’s stay connected!
Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and virtually. She's an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves.