by Doctor Nicola | Jul 13, 2021 | Video
by Doctor Nicola | May 13, 2021 | Video
At the end of a Nia class yesterday, my teacher invited us all to lay on the floor – stretching, crawling, playing…as we were doing this, she asked us what the floor could teach us today…and it hit me – I don’t ever wonder if the floor can hold me. I can...
by Doctor Nicola | Apr 18, 2021 | Video
I have been so inspired by the group in the Become Your Own Best Friend program that I wanted to share some of the pearls from last week’s call with you! This is a tricky one for a lot of us, especially if we grew up in a home/culture that criticized bragging or put...
by Doctor Nicola | Apr 13, 2021 | Video
Pushing through and over-do’ing it are becoming the norm in our society. You know you want to be doing less than you’re doing. Permission granted!! Here’s why it’s important… If you want to dive deep into why you can’t stop these patterns, work...
by Doctor Nicola | Mar 23, 2021 | Video
Living from a place of self-love is all the rage right now – and we often don’t think we know how to get there, or even what that would truly mean. It’s not unusual to have our best intentions morph into stressors or yet another thing that we didn’t get to or do...
by Doctor Nicola | Mar 9, 2021 | Video
I am amazed that even deep into COVID times, many of us still feel like we’re rushing around from one thing to the next, never feeling like we have enough time. These are concepts that are created in the mind – but that doesn’t make them true. Good news is...
Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and virtually. She's an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves.